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For Moms: How to Transform Your Life into One of Ease and Abundance in 40 Days
Getting Started
Hi, I'm Yin!
First, Let's Talk about Kundalini Yoga 101...
What Are the Health Benefit?
Breath Your Way to 0 Stress in 11 Minutes
Are You Feeling Anxious and Stressed Out? (2:26)
Left Nostril Breathing to RELAX (3:20)
Alternative Breathing to BALACE (2:34)
Make It Your Daily Routine (1:36)
Boost Your energy in Just 3 Minutes
Only 3 Minutes? Isn't It Too Good to Be True? (2:31)
Breath of Fire (2:14)
Let's Do It Together (5:51)
Breath of Fire Health Benefit
Do Breath of Fire Safely
Transform Your Life in 40 Days with Kundalini Yoga
Magical Number 40
Being a Mom Is Not Easy, I Hear You... (1:29)
Have You Heard about This Fancy Word, Chakra? (3:37)
Mini Kundalini Yoga for Balancing Our Chakras (19:36)
Be Consistent for 40 Days (0:34)
Can You Please Help?
Left Nostril Breathing to RELAX
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